Evidence-Based Specialized couples Therapy
How can I help?
I founded Rising Tides Therapy Center, PLLC with the heartfelt mission of helping couples enhance their communication and deepen their connection. As a Marriage and Family Therapist with over a decade of experience working with couples in high-stress relationships, I bring both confidence and passion to providing comprehensive, evidence-based therapy. My goal is to support couples who are committed to each other but feel stuck in a cycle of negativity and misunderstanding, guiding them towards a more fulfilling and harmonious relationship.
Take a moment to explore this website and discover more about Rising Tides Therapy Center, PLLC. If you have any questions, please reach out via phone or email. I am committed to responding within 48 hours. Telehealth therapy services are available to clients residing in Maryland, North Carolina, and Florida. I would be honored to work with you and look forward to hearing from you soon!
risingtidestherapycenter@gmail.com
919 808 2628
Services offered
Couples Therapy
A supportive environment where you and your partner can explore communication patterns, resolve conflicts, and strengthen your connection.
Premarital Therapy
I utilize the PREPARE/ENRICH model, one of the most widely used programs for premarital counseling and education.
Couples Therapy
In couples therapy we work will all couples (dating, cohabiting, premarital, same-sex, married) to identify specific areas of conflict or aspects of their relationship they would like to change in order to improve each individual's satisfaction and contentment. We will explore how individual backgrounds, beliefs, thoughts, and behaviors may be impacting your relationship in both negative and positive ways.
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Potential issues discussed:
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improving communication
building/rebuilding trust
increasing intimacy
overcoming infidelity
strengthening overall connection
Premarital Therapy
PREPARE/ENRICH is a customized couple assessment that is completed online and then reviewed, discussed, and elaborated on in session together with the therapist. It is one of the most widely use programs for premarital counseling and premarital education. PREPARE/ENRICH is also used for marriage enrichment and couples considering engagement.
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This program helps couples:
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explore strength and growth areas
strengthen communication skills
identify and manage stressors
resolve conflict
explore family of origin
discuss financial planning and budgeting
Tara's Therapeutic Approach
I take time to really get to know each person’s story, looking at the big picture before diving into specific issues. My main focus is on helping couples navigate their relationships, encouraging them to explore, discuss, and challenge their thoughts and feelings together. I use a systemic and integrative approach, always maintaining a nonjudgmental stance.
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My therapeutic style is warm, intuitive, collaborative, and often sprinkled with humor.
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I’m dedicated to empowering couples to create their most fulfilling and meaningful relationship, making me a trusted guide for those seeking growth and positive change.
Areas of Expertise
Communication
​Relationship Enhancement
Intimacy
Affair Recovery
Premarital
Conflict Resolution
