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Happy couple laughing together after rebuilding connection through couples therapy at Rising Tides Therapy Center in Maryland

Individual & Couples Therapy for Adults in Raleigh,

North Carolina

& online throughout North Carolina, Maryland, and Florida

Helping high-achieving professionals turn distance into connection

 For those who seem to have it all except the closeness they crave. 

You’ve mastered success everywhere but here.
You want connection, repair, and a relationship that feels alive.

The thoughts that keep coming back louder each time...

 

 

 "We’ve built a successful life together, but we feel stuck."  “We sit on the couch every night, both on our phones, barely saying a word.”​ “We haven’t had sex in weeks… maybe months. And I don’t even know who’s avoiding who.” “Every fight feels the same, and it never actually gets resolved. We both end up feeling drained and discouraged.”  "It feels more like we are roommates, or business partners, than romantic partners."

It’s that pit in your stomach when you roll over in bed, hoping they’ll reach for you but you already know they probably won’t. And even if they did, all the built-up resentment flares up so fast you push them away before you even realize it. It’s the fear that you’re running out of time to fix it.

 

You don’t have to keep waiting for the “right time.” This is the time.

 

Take the first step today: schedule your free 15-minute consultation. Let’s start repairing what matters most before another season slips by.

Who I Work With

I work with high-achieving couples stuck in the same exhausting loop: frustration from not feeling appreciated. Silence that feels like punishment. The aching sense of, “You just don’t get me anymore.”

 

On the outside, you’ve built careers, families, a life that looks good on paper. But at home, things feel tense, distant, quietly heartbreaking.
 

Parenting, money, sex...it doesn’t matter what the fight is about. It always ends the same: you both walk away feeling misunderstood and alone. And you’re left wondering how much longer you can keep doing this.

That fear you keep pushing down, the one whispering that you’re losing each other, isn’t something to ignore. It’s a call for help. And that’s where I come in.

 

​I help couples like you stop the drift before it’s too late. With the right support, you can move from tension and disconnection to understanding and teamwork again.

Professional headshot of therapist Tara Gogolinski, LMFT, at Rising Tides Therapy Center

Tara Gogolinski, LMFT

Marriage Therapist

Why Clients Choose to Work with Me: My Approach

Couples don’t come to me for worksheets or a referee. They aren’t interested in keeping score or figuring out who’s “right” or “wrong.” They come because they want to feel close again, the way they did when they first fell in love.

I specialize in helping couples navigate the differences, sensitivities, and desires that often go unspoken. Think of me as a decoder for your relationship: I help you understand each other’s language, your unique patterns, and the subtle dynamics that can push you apart without judgment or bias.

Together, we focus on learning how to communicate in ways that actually connect, so you can get back to the intimacy, trust, and closeness you’ve been missing. My goal isn’t to assign blame, it’s to guide you both toward a deeper understanding of each other and the relationship you both want to build.

Couples leave feeling like themselves again, but better. They argue less, listen more, and actually understand each other. The walls that built up over months or years start to come down, replaced with curiosity, connection, and trust. They remember how to touch, talk, and laugh together without the fear of pushing each other away. Most importantly, they stop feeling alone in their own relationship and start feeling like partners again.

Happy couple laughing together after reconnecting through couples therapy at Rising Tides Therapy Center in North Carolina.

Testimonials

Tara is a wonderful therapist. She is warm and caring. She has an amazing way of facilitating challenging and difficult conversations while easing tension and creating space for vulnerability and connection. I also appreciate her sense of humor! I enthusiastically recommend Tara to help you pursue your therapeutic goals.

LP

You don’t have to stay stuck in cycles that leave you drained and disconnected.
Let’s work together to bring back the closeness, trust, and intimacy you both deserve.

Ready to connect and see if we’re a great fit?

1. Schedule Your Consultation
Choose a time that works best for you using this  booking link.

2. Complete the Consultation Form
You’ll receive a short form via email to fill out before our call so I can learn more about your goals and needs.

3. Connect for Your Consultation
At your scheduled time, I’ll call you to discuss your needs, answer questions, and determine if we’re the right fit to work together.

Office Location

Raleigh office individual and couples therapy
Raleigh office individual and couples therapy

Rising Tides Therapy Center, PLLC

4082 Barrett Drive

Raleigh, NC 27609

Serving Raleigh, Durham, Chapel Hill, Apex, Cary, and surrounding communities.


Providing secure telehealth therapy throughout North Carolina, Maryland, and Florida, with in-person and hybrid options available for clients in Wake, Durham, and Orange counties.

Rising Tides Therapy Center logo – Raleigh couples and individual therapy practice

Rising Tides Therapy Center, PLLC

4082 Barrett Drive

Raleigh, NC 27609

hello@risingtidestherapycenter.com

919 808 2628

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LGBTQIA+ friendly business badge for Rising Tides Therapy Center, an affirming couples  therapy practice in North Carolina

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